by SusanWilliams | Apr 8, 2023 | Healthy Alternative, Vegetarian, Wellness
The more I read and know, the more I am working to reduce the amount of red meat in my diet. I love the concept of turning animal based protein into a “condiment” rather than the star of the show. That said, after living in Arizona for over 45 years, I have a deep...
by SusanWilliams | Mar 29, 2023 | Beverages, Calcium Rich, Easy Herbal Remedies, Tea
If you have been in one of my herbal or holistic nutrition classes, you have likely heard me reference Maria Noel Groves and her brilliant book, Body Into Balance: An Herbal Guide to Holistic Self-Care. Here is a delicious chai tea blend that she has created which,...
by SusanWilliams | Mar 23, 2023 | All Posts
I’m always seeking out quick, easy ways to get more nutrition into my food and I thought I’d share a personal fave I’ve started doing each morning to have as an after lunch “treat.” I think tastes great with each spoonful packed with bone healthy nutrition! I am...
by SusanWilliams | Mar 19, 2023 | All Posts
The 2023 edition includes data from 46,569 samples of 46 fruits and vegetables, covering 251 different pesticides. Sadly, once again strawberries top the Dirty Dozen list. Both blueberries and green beans – 11th and 12th, respectively, made this year’s Dirty Dozen –...
by SusanWilliams | Mar 8, 2023 | Calcium Rich, Condiments, Healthy Snacks, Vegetarian
I love great spice blends, especially those made with healthy herbs. Dukkah is an Egyptian blend of nuts, seeds and spices. And as always, I like to add a little calcium kick to the mix, so this blend includes our good friend Urtica dioica, commonly known as nettle....
