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Roasted Delicata Squash & Arugula Salad
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
Spicy Sprouted Mung Bean Salad
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
Dress UP Your Salad
One thing I truly enjoy is a really fresh, organic, multi-plant, salad. But once I started seriously reading labels, I realized that most of my commercially prepared favorite salad dressing had ingredients that were not in the best interest of my health. As Michael...
Slam Dunk Selenium Sweet Treat
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...