Sassy Tuna Stuffed Pepperoncini Peppers
One of my favorite, quick and healthy appetizers is this stuffed pepper. They can be made ahead and chilled until serving time. I love pepperoncini pepper as they have a little zing to them, but most people don’t find them too spicy. Tuna is a wonderful source of...
Groovy Granola on the Go!
I love having a healthy snack when I go hiking, and one without a bunch of refined sugar or preservatives. I’m also not that fond of overly sweet foods, and I’m a fan of quick and easy when possible. I also love the goodness of dates as it relates to bone health. They...
Black Rice? Very Nice!
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
Awesome Albondigas Soup with Power Balls!
Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...