Slam Dunk Selenium Sweet Treat
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...
Sassy Tuna Stuffed Pepperoncini Peppers
One of my favorite, quick and healthy appetizers is this stuffed pepper. They can be made ahead and chilled until serving time. I love pepperoncini pepper as they have a little zing to them, but most people don’t find them too spicy. Tuna is a wonderful source of...
Groovy Granola on the Go!
I love having a healthy snack when I go hiking, and one without a bunch of refined sugar or preservatives. I’m also not that fond of overly sweet foods, and I’m a fan of quick and easy when possible. I also love the goodness of dates as it relates to bone health. They...
Calcium Rich Sassy Sardine Salad
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...