by SusanWilliams | Nov 16, 2023 | All Posts, Calcium Rich, Healthy Alternative, Vegetarian, Wellness
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
by SusanWilliams | Nov 13, 2023 | Healthy Alternative, Healthy Snacks, Main Meal, Vegetarian, Wellness
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
by SusanWilliams | Aug 24, 2023 | All Posts, Healthy Alternative, Healthy Snacks, Nourishing Nutrition Nuggets, Vegetarian, Wellness
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...
by SusanWilliams | Aug 16, 2023 | Healthy Alternative, Wellness
Last weekend I went to a positively beautiful organic blueberry farm to pick enough blueberries to last me through until next year. They freeze well and are ready to make into simple jams or add to fruit salads or yogurt. I love how easy this wonderfully nutrient...
by SusanWilliams | Jun 22, 2023 | Calcium Rich, Healthy Alternative, Vegetarian, Wellness
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...
