Spicy Sprouted Mung Bean Salad
Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids (the ones that our body cannot produce AND they are high in important vitamins, minerals, protein and fiber. They deliver a whopping 14.5 grams of protein per cup...
Slam Dunk Selenium Sweet Treat
When it comes to bone health, have you heard about Selenium? It’s a little powerhouse trace mineral that carries a big punch. Called “the protector” by some, as it: Slows bone loss and supports bone building Helps you body clear toxic metals that can cause bone loss...
Hearty, Healthy Blueberry Breakfast Muffins
Last weekend I went to a positively beautiful organic blueberry farm to pick enough blueberries to last me through until next year. They freeze well and are ready to make into simple jams or add to fruit salads or yogurt. I love how easy this wonderfully nutrient...
Black Rice? Very Nice!
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...