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The Nuts and Bolts on Natto
You may have heard that natto is an outstanding food for building and maintaining bone mineral density, especially as it relates to that very important micronutrient, vitamin K2. But what exactly is natto? It is cooked soybeans that are inoculated with a special...
Roasted Chickpea & Cauliflower Tacos
The more I read and know, the more I am working to reduce the amount of red meat in my diet. I love the concept of turning animal based protein into a “condiment” rather than the star of the show. That said, after living in Arizona for over 45 years, I have a deep...
Calcium Rich Quick and Easy Collard Greens!
Did you know that cooked kale, spinach, and collard greens are all good calcium sources. Collard greens come in as having the highest amount: a half-cup provides 164 mg of calcium.This recipe was submitted by one of our amazing Yoga vs. Osteoporosis students, Kay...
Do You Know Your Nuts for Bone Health?
Nuts and seeds can be easy, healthy additions to your diet. Just a handful can make a big impact! Cashews are a good source of iron, calcium, zinc, magnesium, and folate. All these nutrients are vital for bone health. Almonds are high in good fats, protein, and...