by SusanWilliams | May 16, 2022 | All Posts
To Tofu or Not Tofu. That is the question. Tofu is a nice add to many dishes and can be a calcium powerhouse when it comes to bone health!. But you do have to pay attention to what you are buying. “Traditional Tofu” has about 176 mg of calcium in a 4 oz. “Calcium Set...
by SusanWilliams | May 11, 2022 | Beverages
Have you heard about the amazing power of adaptogenic herbs? These are incredible powerhouses for helping us “adapt to stress.” There are a couple of different actions that these herbs exhibit; some are energizing while others are calming. One of my favorite...
by SusanWilliams | Apr 21, 2022 | All Posts
One of my favorite wellness ingredients to have on hand is dried elderberry. You can make a tea or a syrup. It’s great for reducing the symptoms of cold and flu, and some studies show it reduces the length of illness by several days. Ingredients: 3/4 cup of...
by SusanWilliams | Apr 14, 2022 | All Posts, Healthy Snacks, Vegetarian, Wellness
As with grains and legumes, nuts and seeds have anti-nutrients that actually block our full absorption of their nutrients. Soaking breaks down the mineral binding action of phytic acid, the sticky qualities of lectin and the enzymatic disruption of tannins contained...
by SusanWilliams | Apr 8, 2022 | Beverages, GI, Vegetarian
Looking for a way to boost the beneficial bacteria in your gut for better digestion, elimination, and immunity? Look no further thanto the humble kefir (pronounced kuh-Fear.) Kefir is readily available in most supermarkets these days, but it’s also very easy to make...
