by SusanWilliams | May 11, 2023 | Calcium Rich, Healthy Alternative, Main Meal
Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...
by SusanWilliams | May 4, 2023 | Calcium Rich, Healthy Alternative, Healthy Snacks, Wellness
I love it when followers or students send in questions or comments either on the blog or to our contact@ipivot-now.com link. I get some of my best inspirations there! Last week I had a question about whether I had recipes with meat as protein. This person had been...
by SusanWilliams | Apr 27, 2023 | Healthy Alternative, Vegetarian, Wellness
You may have heard that natto is an outstanding food for building and maintaining bone mineral density, especially as it relates to that very important micronutrient, vitamin K2. But what exactly is natto? It is cooked soybeans that are inoculated with a special...
by SusanWilliams | Apr 20, 2023 | Calcium Rich, Healthy Alternative, Vegetarian
I had a lovely lunch today at one of the wonderful food trucks in town. It was a very generous Greek Plate with pita, dolmas, tomatoes, kalamata olives, cucumber, red onions, feta cheese, pepperoncini and more. But it was simply too much for one meal. For my dinner, I...
by SusanWilliams | Apr 13, 2023 | All Posts, Easy Herbal Remedies, Healthy Alternative, Healthy Snacks
Adaptogens are plant substances (often herbs) that have been found to help our bodies manage stress and maintain balance, or homeostasis. In other words, they help us adapt to external stressors by strengthening our internal systems, adaptogens can promote vitality,...
