by SusanWilliams | Nov 30, 2023 | Beverages, Calcium Rich, Healthy Alternative, Vegetarian
I love celebrating the Solstices with family and friends around a nice outdoor fire ring. With, of course, delicious (and nutritious!) food and drinks. For those of us who love chocolate, this is not that pre-packaged envelope of sugar sweet, lacking depth, beverage...
by SusanWilliams | Nov 16, 2023 | All Posts, Calcium Rich, Healthy Alternative, Vegetarian, Wellness
I love the Friday pop-up produce stand one of our local farmers puts together. Having the opportunity to get fresh, local, organic produce year round is indeed a joy. Last week I picked up a pretty delicata squash and one of my favorite calcium rich greens, arugula. I...
by SusanWilliams | Oct 5, 2023 | Calcium Rich, Healthy Alternative
One thing I truly enjoy is a really fresh, organic, multi-plant, salad. But once I started seriously reading labels, I realized that most of my commercially prepared favorite salad dressing had ingredients that were not in the best interest of my health. As Michael...
by SusanWilliams | Jun 22, 2023 | Calcium Rich, Healthy Alternative, Vegetarian, Wellness
As a huge fan of consuming calcium and protein through diet, I recently became curious about the many health benefits of black rice. What I found was fascinating as I had never tried this form of rice and now that I have, I may never go back to white or brown rice!...
by SusanWilliams | Jun 8, 2023 | Calcium Rich, Healthy Snacks, Main Meal, Wellness
I’ve long known that sardines are an exceptional source of calcium, bringing in 325 mg per 3 oz serving, along with 20 grams of protein, iron, vitamin B12 & D, and heart healthy omega 3, it truly is a powerhouse when working on bone health. But I struggled to find...
by SusanWilliams | May 11, 2023 | Calcium Rich, Healthy Alternative, Main Meal
Here’s an easy and satisfying protein & calcium rich meal made from things you can have readily available in your cabinet and freezer! One of the staples you’ll need to prep is the “Power Ball” recipe that can be found at...
